Thursday, March 12, 2009
Wonder Nut Oatmeal
I love this breakfast as it incorporates so many SuperFoods... with exception of the salt, every item is a nutrient-dense. And on a cold winter morning, it is official comfort food.
½ cup of Quick Cooking Oats (not 1 minute kind)
2 tablespoons of ground flax seed meal
2 tablespoons of oat bran
1/3 cup of dried blueberries or cranberries
2 T of chopped walnuts
1 cup of non-fat milk or soy milk
dash of salt
dash of cinnamon
drizzle of honey to taste
Microwave oats for 2 minutes, let stand for 1 minute then sweeten according to taste.